Hypnobirthing Course

The hypnobirthing course is perfect for anyone feeling anxious or fearful of birth, or those looking to learn an amazing bunch of techniques to help them through not only birth, but parenthood too! Whether you are planning to give birth at home, in a birthing center/midwife led unit or a hospital, the toolkit ! will give you will help boost your confidence, leaving you feeling positive and empowered.

Whilst the word ‘hypnobirthing’ it might sound hippy, or you may think it is just affirmations and breathing techniques aimed at yoga fanatics, it is actually a bundle of tools that are proven to help with pain relief and relaxation. The toolkit I teach during the course will enable you to approach birth calmly and with confidence, letting your mind and body work together like the powerful force of nature they are!

The Hypnobirthing coaching includes:

• Learning how the mind and body can work with (or against!) each other during birth - and how to align them

• Unpacking fears around birth and exploring where these stem from. Using tools to release these fears and boost your confidence

• The Hypnobirthing ‘toolkit’ - a bucket load of techniques you can rely on at any time to help manage labour, birth and life with as a parent

• MP3 hypnobirthing audio tracks for you to use and keep

• A hypnobirthing workbook to use and keep

The course consists of 2 in person sessions, both lasting 3 hours. It is really important that your birth partner(s) also understand and learn these techniques, so please bring them to the sessions!

This course is brilliant for everyone, but I would recommend that first time parents book the full Antenatal & Hypnobirthing combined course - more information can be found about this here -